Benefits of Omega-3 Supplements

After recently taking a post-graduate course on nutritional supplementation it left no doubt in my mind that we all need to be supplementing omega-3s in our diet. Below I have attached an evidence-based article discussing the benefits of omega-3s (fish oils).

A quick list of some of the things omega-3s can help with:

1. Anxiety/depression

2. Fatigue/sleep deprivation

3.  Improved eye health

3.  Improve risk factors of heart disease

4.  Fight overall inflammation 

5. Reduce ADHD symptoms in children and adults'

The list goes on and on with scientific research to back each claim. 

CLICK HERE to read up on why we should all be supplementing omega-3s daily.

We sell pure omega-3 tuna oil capsules at St. George Spine Center.